Workshop 1
Befriending Your Nervous System
Befriending Your Nervous System is a live, virtual workshop to help you turn down the constant “danger” dial and turn up your sense of aliveness, so life feels less like survival mode and more like actually living.
By the end of the workshop, you will:
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Get simple and practical tools you can use in everyday life
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Re-connect with your body
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Learn what different nervous system states look like for you?
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And what techniques work best for you, to change state and feel safe?
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Building your own simple nervous system safety and aliveness map that you can come back to when you need it (using a simple toolkit that will be provided)
Details
- Date: Saturday, Oct 3rd, 2026
- Time: 10:00 AM - 1:00 PM GMT
- Plus optional extra time for arrival and questions
- Price: £70 (Includes workshop materials)
- Format: Live Virtual Session via Zoom
- Optional accountability partnering to make sure behaviour sticks
This workshop is for you if:
- You feel constantly "wired but tired" or stuck in overwhelm
- Stress has started affecting your physical health or sleep quality
- You want practical tools rather than just theoretical understanding
- You are ready to explore the mind-body connection in a safe space
- You feel like you've been living in survival mode for too long
Ready to befriend your nervous system?
Fill in the form below to book your place. Once you’ve signed up, you’ll receive an email with the Zoom link, what to bring, and how to get the most from the session.
Or contact me via the conatct page or at Rich@feelalivecoaching.com